Get Up and Get Moving
With the weather warming up, there’s no excuse not to go outside and get some exercise. Try taking a brisk walk after dinner or playing outside with your kids. The goal is to get at least 30 minutes of exercise a day for three to five days a week. Get five tips to help you get moving.
Be Smart about What You Eat
Don’t wait until the summer to fire up your grill. Barbecuing once in a while is not only delicious, but it is also a healthy way to prepare your food. You avoid cooking meats and vegetables in unhealthy oils, and grilling allows fat to drip away. Just make sure you’re grilling safely. Get tips on healthy cooking on the grill.