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Spring into Summer: Eat Healthy, Feel Healthy, Live Healthy

woman stretching

Get Up and Get Moving
With the weather warming up, there’s no excuse not to go outside and get some exercise. Try taking a brisk walk after dinner or playing outside with your kids. The goal is to get at least 30 minutes of exercise a day for three to five days a week. Get five tips to help you get moving.  



Start your children on a path towards a healthy weight.
Watch the Childhood Obesity in America series on pic.tv

 

 

Be Smart about What You Eat
Don’t wait until the summer to fire up your grill. Barbecuing once in a while is not only delicious, but it is also a healthy way to prepare your food. You avoid cooking meats and vegetables in unhealthy oils, and grilling allows fat to drip away. Just make sure you’re grilling safely. Get tips on healthy cooking on the grill

 
Don’t Let Allergies Get in the Way
April showers bring May flowers, but they can also bring you seasonal allergies. Get 10 tips to prevent allergies.
 
Grow Your Own Food
Growing your own vegetables is a great way to save money and eat right. But gardening does not have to be complicated. If so, read the Beehive’s 10 easy tips to create a vegetable garden
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